Yeah riding my bike has many benefits such as
lose weight
help strengthen my ankles (so I've been told)
saves money on gas
good for the environment
It's a great week to start riding cuz gas went up to $1.29/liter which equals to about $4.84/gallon

SICK!
I went and bought a new bike seat this evening. It's wider, more cushioned, has a shorter nose, and the cutout in the middle - cost me $30. I tried it out after we got it on and made some adjustments and from what I can tell it's going to be better than my old one --- it's hard to tell right now because my azz is so sore from yesterday - i seriously think it's bruised. lol. Tomorrow I shall see when I ride to work.