[JediRach]

Goals:
+Get to 125 pounds
+Cardio 3 times a week
+Strength training 2 times a week
+Eat between 100-1300 cals a day
+Take 20 minutes a day to do something useful for myself
+Start drinking tea everyday
+Read one book a week
+Walk to dog everyday
+At least 64 ounce of water everyday

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[~*sierra*~]

lol -with feeling! hehehe

[JediRach]

6.19
Food:
Breakfast:
1 cup Fruit Looks
.2 cups milk
Calories: 140
Fat: 1 gram

Lunch:
4 oz buffalo chicken with 1/2 cup onions
1/2 cup rice
Calories: 236
Fat: 2

Dinner:
Pork Tenderloin with apples and onions
Paprika potatoes
Calories: 526
Fat: 20

Snacks:
Pita Chips and Hummus
Regular No Sugar Added Pom-Blueberry Ice Blended from Coffee Bean
Calories: 406
Fat: : 9

Total for the day
Calories: 1310
Fat: 33 grams

Water:
32 oz

Exercise:
45 crunches

[JediRach]

6.20.08

Breakfast:
Pita Chips and Hummus
Calories: 150
Fat: 8

Lunch:
4 oz chicken
1/2 brown rice
1/3 cup onions
sauce
Calories:285
Fat: 2

Dinner:

Snacks:

Water:
64 oz