[~*sierra*~]

welllllllll, so as i mentioned before i'm doing this super ultra hardcore bootcamp. but i'm only doing it twice a week this month because that's what i initially signed up for cuz i didnt know if i'd like it or what. anyways its SO awesome, and the guy who runs it told us '2 time a weekers' that we should be doing 2 other workouts each week of a high intensity. he said 20-25 min at high intensity two other times per week. So, basically this is my little mini goal! I just did 35 min of high intensity outside, running, about 6 flights of stairs, hills and finished up with 14 push ups (12 full, and 2 of the ones where you just lower yourself down really slow). so there you have it, i'm halfway to my workout goal for this week yay! too bad i just HAD to bake a banana blueberry loaf while i was out running haha.....omg it smells so good, it's just cooling now. i swear i'll make DH eat it all!! hehe ok i might have a slice or two! but i mean come on, theres tons of fruit in there!

[sara~b]

Great job! You're going to be one hot mama! You should come visit us in the mommy weight loss and fitness board. This WTTC weight loss kind of died so I moved down there and the ladies are great support and give lots of help and ideas. Hope you'll stop by! And it's good to see you around here again!

[~*sierra*~]

ok i'm ressurecting this thread.

food so far today:

bowl of honey nut cheerios with 2% milk

2 cups of coffee with milk
bowl of princess chicken noodle soup
kitkat

1/2 pack of peanut m&m's




dinner was:
brown rice, steamed carrots, & baked sole with tomato.

[soImarriedAnerd]

welcome back to thread land!!!

[~*sierra*~]

Update for today:

It was a bit crazy cuz i had to take chile to the groomers for 8am which is downtown omg ICK, i hate driving down there.
anyways here it is....

Large coffee with 1 pack sugar and 2% milk
Morning glory muffin

Apple
100 cal pack plain almonds

Mixed salads
Whole wheat rotini with veggies & chicken in a tomato pesto sauce
Small serving roasted pineapple with brown sugar crust
1 small piece fruit and chocolate pizza
(DH and I tried out an awesome new restaurant for lunch, it was this wierd all you can eat type place, it was mostly healthy but still we ate a lot)

Banana
Apple

1 pc whole wheat toast with margarine
bowl of chicken tortellini soup

3 sticks of kitkat
1 pc of fruit and nut bar
(dh HAD to go to the corner store!)


For exercise, i took the stairs instead of elevator every chance i got. still havent figured out how i'm going to fit the gym in now that i'm back to work. eek.

[~*sierra*~]

my food for today:

pumpkin spice muffin
large hortons coffee with 1 cream, 1 milk, 1 sugar

100 cal pack of almonds

salad
1 chocolate & caramel covered pretzel

soy hot chocolate

small bowl chicken tortellini soup
1 pc whole wheat toast
1/2 mini bag chips
1/2 banana


Took the stairs instead of the elevator
i want to go to the gym soooooo bad.......

[soImarriedAnerd]

*cough water cough*

[~*sierra*~]

ur right i should put that in ang!
I drink a lot of water during the day normally, probably 4 large glasses at work and then I only drink water & wine with dinner.
I get headaches if i dont drink enough water.

So today I have had plenty of water.
And GREAT NEWS! I went to the gym for a 1 hour boot camp class! omg it was great, i am SO out of shape.
i thought i was going to puke like half way thru.

Food so far for today:

Soy Misto Coffee from starbucks with 1/2 tsp sugar.
Oatmeal with dried fruit, nuts and a bit of brown sugar.

Apple

Sesame seed bagel & chicken noodle soup

2 mini chocolate bars