[JediRach]

Start Weight 155.4 lbs

08.20.08

Breakfast:
Special K, Cinnamon Pecan
.25 cups 1% milk

Lunch:
.5 cup peppers
.5 cup onions
4 oz chicken
.5 cup rice
2 tbsp salsa

Dinner:
Lowfat Almond CHicken Nuggets
Homemade Oven Fries

Snacks:
French Bread
Grapes
Pita Chips and Hummus
Granola Bar
Plum

Exercise:
Walked Cooper for 20 minutes
10 minutes Rowing
20 minutes elliptical
Calories Burnt 334

Water:
64 oz

[Mod-LadyCoconut]

wooohoo! how tall are you?

[JediRach]

I am 5'4.

08.21.08

Breakfast:
Apple
Granola Bar
Dried Pineapple

Lunch:
5 oz chicken
.5 cups onions
.5 cups red peppers

Snacks:
1 cup strawberries
1 oz pita chips w/1 tbsp hummus

Dinner
Chicken
.5 cup rice
1 cup vanilla frozen yogurt

Water:
32 oz

Exercise:
60 crunches
60 Alternating Dumbbell Biceps Curls
30 Dumbbell Hammer Curls
30 Dumbbell Lateral Raises
30 Calf Raises with Wall

[Mod-LadyCoconut]

Loooookin' goood! We really should be weight loss buddies... I'm 5'2" (or3") and 158 and we're both getting married next April/May so we have a good goal/motivator!

[JediRach]

We really should. I need a buddy. I used to be so good at working out and getting exercise and such. And not so much now.

[Mod-LadyCoconut]

I just can't get the motivation and drive together like I used to

[JediRach]

8.22

Breakfast
.5 large nonfat sugar free iced coffee from mcdonalds
apple

lunch
ham and provelone sandwich
.5 bag popped chips
.75 nonfat keylime yogurt

snack:
.5 fruit roll up
1.5 piece pan dulce
grapes

dinner:
2 slices of pizza
grapes

Water
24 oz?

Not a good day, I know. We were at the hospital with Spencer and there were not a lot of healthy options available. I think I am going to start taking the stairs for exercise and maybe see if Guy wants to go for a walk with me at some point today. It so boring that its hard not to sit around and eat all day.

[JediRach]

8.23

[Mod-LadyCoconut]

HEY! I know you have a TON going on right now. I know it's really difficult to eat well and exercise especially when you're spending so much time in the hospital with Spencer... but you CAN do this. You can try to make healthier choices while you're there and kill some time walking the stairs or something. No matter what you do (or don't do) you need to be held accountable for it and log it! I just wanted to let you know I'm thinking of you, and I hope you're succeeding!

[JediRach]

This weekend was made up of epic failure but tomorrow I start school and work. I now have a schedule to work with that is the same every week. I can't wait to get started with working out and eating right again.

[Mod-LadyCoconut]

WOOOHOOO! You can do it, Rachel!

[JediRach]

9.02.08

Breakfast:
Light Yoplait Yogurt

Lunch:
Peach
Grilled Chicken Salad with no dressing (yay me)
1 pork rib

Snacks:
Granola Bar
100 cal pack of sun chips

Dinner:
6 inch sub from Subway
sweet onion chicken teriyaki

[Mod-LadyCoconut]

heck yeah! you're doing it! keep it up!

[♥Ashley♥]

Man I wish i had the motivation to do this GL!!!~