Mya's Food and Exercise Log

mfenderson · #1 January 1st, 2008, 06:53 PM

1/1/08
I figured today's as good a day as any to start this:

Breakfast: N/A (i know..i'm a bad seed)

Lunch: Lasagna

Dinner: Grilled Chicken Breast and Mashed Potatoes

Water: 1 glass 8 oz (i know, i need to get it together)

~Caroline~ · #2 January 2nd, 2008, 07:53 AM

Good luck with your goals!

I skipped breakfast too today and we really shouldn't! I think it will be one of my goals to make sure I always eat breakfast!

mfenderson · #3 January 2nd, 2008, 09:45 AM

1/2/08

Breakfast: Apple Juice

Lunch: Half of an Enchilada and Chocolate Milk

#4 January 2nd, 2008, 10:07 AM

go mya! you already did better today getting that breakfast in!

mfenderson · #5 January 5th, 2008, 04:18 PM

I have REALLY been slacking, i need to get my act together and i will darnit!!

~*sierra*~ · #6 January 6th, 2008, 06:35 AM

if ur not used to breakfast try a half a pink grapefruit, its really light and refreshing in the morning....and u don't feel yucky after you eat it like if u just downed a heavy breakfast.

i find i drink more water when i use a big water bottle and just keep refilling it as i empty it, rather than using little glasses. my water bottle is 750mL too so it's easy to approximate how much i've drank......

:-)

Mod-LadyCoconut · #7 January 6th, 2008, 08:18 AM

Sarah, I totally agree. That's how I get in so much water and know how much I've drank. The Propel water bottles are easy to refill and drink out of... and they're 23.7 FL (or 700 ml) so I shoot to drink four of them a day which puts me right around 96 ounces... way more than I even "need." If I had to drink them out of glasses and had no idea how much I was getting, etc. I probably wouldn't bother with it.

and MYA.... GET YOUR BUTT IN GEAR! lol I wanna see what you ate -- even if you think you ate worse than you should have, posting it, and SEEING it, and knowing we all see it may help you make better choices in the future, ya know?

~*sierra*~ · #8 January 9th, 2008, 05:17 PM

yeah hun, we don't judge - post what u ate!!! B)

mfenderson · #9 January 10th, 2008, 05:06 AM

1/9/08

Breakfast: Nothing

Lunch: 2 baked potatoes

Dinner: Nothing

I know it's bad

But i did run a mile yesterday and 1.5 mile on Monday. And did push ups and sit ups.

Mod-LadyCoconut · #10 January 10th, 2008, 06:23 AM

hey, at least your posting! and that's great exercise!

now start EATING before you screw up your metabolism

~Caroline~ · #11 January 10th, 2008, 07:54 AM

Awww Mya, you need to eat!!!

mfenderson · #12 January 10th, 2008, 05:33 PM

I know, i know...i'll try to start eating something for breakfast (not cookies anymore tho) I had a bad day yesterday and when i get really blue, i don't feel like eating.

1/10/08

Breakfast: One sugar cookie

Lunch: Hamburger Helper (leftover)

Dinner: Same as lunch (it was delicious too, lol)

Snacks: One granola bar, half a small bag of Baked Lays

Mod-LadyCoconut · #13 January 10th, 2008, 05:49 PM

good job on getting more food in! even if it's a cookie... it may not be nutritious but you need those calories, especially at the start of your day! it's better to eat 'wasted' calories in a cookie or something than to not eat at all... you don't want your body to think it's starving and start holding on to all of it's intake!

mfenderson · #14 January 11th, 2008, 09:35 AM

1/11/08

Breakfast: one cinnamon roll and 24 oz lemon ice tea

Lunch: Roast Turkey and 1 baked potato, chocolate milk

Dinner: Fried Chicken Salad and Water

Snacks: another cinnamon roll

~*sierra*~ · #15 January 12th, 2008, 04:06 PM

nice job on squeezing more food into ur day hun! and veggies to boot! u rock!

Mod-LadyCoconut · #16 January 12th, 2008, 04:28 PM

way to get in more calories!

mfenderson · #17 January 13th, 2008, 01:34 PM

Thanks Ladies!!! Okay so i was out of town yesterday...

1/12/08

Breakfast: Half a cheeseburger, fries, and Hi-C (bad i know, we were on the road)

Lunch: Nothing

Dinner: Half a Grilled Chicken and Avocado Sandwich, Fries, Water

Snacks: Fruit Snacks

1/13/08

Breakfast/Lunch: Other half of Grilled Chicken and Avocado Sandwich, Hot chocolate

Dinner: One breaded chicken breast patty, spaghetti o's

Snack: Raspberry Sherbet

Mod-LadyCoconut · #18 January 14th, 2008, 08:46 AM

lookin' better! it's hard when you're on the road! way to control those portion sizes though!

#19 January 14th, 2008, 07:23 PM

mmmmmmmm.... rasperberry sherbert. What a great substitute for ice cream. I wish I had some right now!

mfenderson · #20 January 15th, 2008, 10:22 AM

1/14/08

Breakfast: One Nutri Grain bar

Lunch: Popcorn and Ice Tea (didn't get a chance to go to lunch and didn't bring any)

Dinner: Fried Shrimp and Fries, Water

Snacks: Cookies