[JediRach]

So I feel off the wagon and gained weight. I haven't been posting because well. I suck.

01/28/08
Food
Breakfast
8 0z skim milk (90 Cals)
90 cal granola bar x2(180 Cals)

Lunch
6 oz salmon (311 Cals)

Dinner
8 oz nonfat milk (90 Cals)
Bare Fruit Pineapples and Mangoes (34 Cals)
Melon Madness Smoothie (210 Cals)

Snack
90 Cal pack (90 Cals)

For a Total of 1005 cals

Water:
4 glasses

Exercise
26 minutes, 303 cals burned

[christy005]

I know! it's so hard to stay on track. i have the same problem. Good luck though! you can do this!
yesterday looked good though!!! except, i would have added more for lunch, like veggies or something. Do you eat veggies? I didn't see any from yesterday.

[midnight_starr]

Good luck with getting back on track!! You can do it!!!

[JediRach]

01.29.08

Food
Breakfast
90 Cal Granola Bar (90 cals)

Lunch
Dried Fruit (34 cals)
Stuffed Pretzel (363 cals) :[ whoops! free samples at work

Dinner
6 oz Chicken (187 cals)
.5 cup corn (66 cals)
.5 cup mashed potatoes (110 cals)

Snack
Banana (100 cals)
Pinapple 1.5 cup (114)

Total: 1064 cals


Water

oz

Exercise:None yet

[JediRach]

Foods

CALORIES CARBS FAT PROTEIN
TJ Spelt Tortillas, 0.6 serving 72 12 2 2
Chicken Breast, no skin, 4 ounces 125 0 1 26
Onions, raw, 0.2 cup, chopped 12 3 0 0
Peppers, sweet, red, raw, sliced, 0.2 cup 6 1 0 0
Nabisco, 100 Calorie Pack, Oreo Thin Crisps, 69 gram(s) 300 60 6 3
Lucerne Fat Free Sour Cream, 1 tbsp 13 2 0 1
Olive Oil, 0.5 tbsp 60 0 7 0
Cheddar Cheese, 0.4 oz 46 0 4 3
Green Peppers (bell peppers), 0.1 cup, strips 4 1 0 0
Smoothie 210 cals
Dried fruit 54 cals

[JediRach]

Today was a bad day.

Breakfast
Waffle + Cookies = 200 Cals

lunch
Chicken fajitas - tortilla = 250 cals

Snack:
Milk = 90 cals
Smoothie: 210 cals

Dinner
Coffee: 150 cals
Donut: 1/2 = 105 cals
Candy: 60 cals
Pizza-> 3 slices = 690

for a total of 1755 cals! What was I thinking?

Rach-- don't worry. if you look at the total of days and the calories, you're doing VERY well, so today's calories should NOT be a problem!

[JediRach]

It is time to make this happen. New Rules. Starting today.

1: 64 oz of water everyday. No matter what.
2: 1100 calories tops for the time being
3: Fruit and/or vegetables everyday
4: Gym, Monday Wednesday and Friday and some outdoor activity on the weekends.
5: Tracking my progress using Sparkpeople and JM everyday
6: Buying a new scale. Today.
7: Asking for help. Does anyone want to be my health buddy. I seem to be so easily tempted lately.

[JediRach]

Weight:
144

Food:
Waffle (100 cals)
Granola Bar (90 cals)

Potstickers (260 cals)
Smoothie (315 cals)

Kix (110 cals)

Sandwich (290 cals)
yogurt (100 cals)

For a Total of : 1265 cals
A little over for today, but not too bad.

Water:
64 oz

Exercise:
Tonight for a little while, just to burn off at least the smoothie.
38 minutes, 442 calories