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February 26th, 2008, 09:13 AM
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Goals: (especially for Angela) 
My Goal is to be able to run a half marathon with DH ( I think it's next year ). Next Goal is a triatholon. Final Goal: Overall healthy and toned, I'm not looking to lose weight here, just gain muscle and definition.
I'll start with Sunday...
Sunday: DH and I went to the gym for 1.5 hours, I did a 5 min. warm up on the bike which was 1 mile. Then I went and did 3 sets of 12 reps on the machine that works your outta thighs (trying to build curves LOL) 3 sets of 12 reps on a machine that works the top of your thigh and back of thigh and butt. Then went to basketball courts and did lunges for about 20 minutes (really feeling those today) Then I did wall sits, trying to work up to sitting for a full minute, did 20 sec. intervals with 2 sec. rests in between. Did crunches...forgot to count, just did them until I couldn't anymore.
Monday: DH and I couldn't go to the gym it was packed, so we walked our entire neighborhood, which equaled 1 mile.
I will try to learn the name of the machines at the gym, lol.
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February 26th, 2008, 02:06 PM
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Platinum Supermommy
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Join Date: Oct 2007
Posts: 8,102
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well done!
the names are usually on a little sign stuck on the machines.....
and yeah i LOVE lunges...its the one thing i'm guaranteed to feel the next day!
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February 26th, 2008, 02:30 PM
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I know, but I always forget them, you'd think I'd know them by heart since my parents used to own a gym when I was younger but I don't haha
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February 26th, 2008, 06:21 PM
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Mega Super Mommy
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Join Date: Jan 2007
Location: Dallas, TX area
Posts: 4,035
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Lunges are good, they will burn like crazy but results are quick!
Nice job!
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February 26th, 2008, 11:25 PM
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Platinum Supermommy
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Join Date: Jan 2008
Location: Depends on the day....Earth :D
Posts: 28,954
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Motivated me to do lunges today! Good job!
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February 27th, 2008, 05:49 AM
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Skipped working out Tuesday, feeling a little run down hope it passes by tonight because I'm feeling motivated to hit the gym again....
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February 27th, 2008, 01:48 PM
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Platinum Supermommy
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Join Date: Oct 2007
Posts: 8,102
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Gym, here you come! 
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February 27th, 2008, 06:14 PM
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Super Moderator
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Join Date: Sep 2005
Location: Georgia
Posts: 33,072
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good stuff Kaila!
... how come when I do lunges it just feels like I'm doing them wrong... in the mirror I look like I'm doing them the same as others, but it just doesn't feel like I'm doing it right... is there some trick I don't know about? lol
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February 27th, 2008, 07:21 PM
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Mega Super Mommy
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Join Date: Jan 2007
Location: Dallas, TX area
Posts: 4,035
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Feel better and then go gym, go!
When you do lunges, make sure you are pushing off the ball of your front foot and squeeze as you come up. Feel the burn!
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February 28th, 2008, 06:21 AM
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No gym last night, nor today, I'm officially sick...me and DH both. *ARGH* This always happens!!!! I'm going to have to really focus on y'all now to keep me motivated for when I get well... :*(
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February 28th, 2008, 06:24 AM
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Super Moderator
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Join Date: Sep 2005
Location: Georgia
Posts: 33,072
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Man! everyone is sick! i'm so thankful I haven't caught it... hope I don't! I hope you feel better very soon Kaila! Morgan too!
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March 3rd, 2008, 06:36 AM
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Sunday - me and DH slowly easing back into working out, walked the dog in the neighborhood briskly. It's a start at least. I'll try to do something easy again today and hopefully by tomorrow I'll be well!
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March 3rd, 2008, 08:10 PM
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Platinum Supermommy
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Join Date: Jan 2008
Location: Depends on the day....Earth :D
Posts: 28,954
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walking dog.....well trained dog 150 calories, my two dogs pulling in different directions and not leashed trained....1000 calories LOL
Also girl are you going to weight in with us...if so its time! I don't see your goals listed...can you edit your #1 post and right in what your goals are! Thanks! Keep up the good work.
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March 4th, 2008, 09:42 AM
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not weighing in, I don't have a scale, plus I judge my progress by how my clothes fit.
Monday- no work out, didn't eat enough, low energy towards evening.
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March 4th, 2008, 09:25 PM
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Platinum Supermommy
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Join Date: Jan 2008
Location: Depends on the day....Earth :D
Posts: 28,954
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I didn't figure you were in the weight in group, but I thought I would ask!
Are you able to take your multivitamins yet....i know you haven't been feeling the greatest. Hope you get back to tip top shape soon!
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March 5th, 2008, 07:59 AM
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Taking my flintstones vitamins everyday!!!
Tuesday: Did 10 push ups yesterday, but got weak so stopped there.
Wednesday: Walked the dog in the neighborhood (brisk walk), Jumped Rope as well
* Bought mountain bikes today, DH and I rode through the neighborhood, felt a good burn in the top of my thighs.
Food:
3/4 - 1 set of Toasters Strudels (yes I know so healthy) 
2 pieces of cheese
some nuts
dinner: 2 chicken tenders fried w/cream gravy, peas, corn on the cob & a salad made of spinach leafs, tomatoes & ranch dressing.
3/5 - 1 bowl of cereal (Honey Bunches of Oats) w/ glass of milk
1 Banana and bottle of water
half a gatorade
Pizza for dinner and a pasta salad, lots of carbs mmmm....
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March 5th, 2008, 05:16 PM
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Mega Super Mommy
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Join Date: Jan 2007
Location: Dallas, TX area
Posts: 4,035
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Don't push yourself if you don't feel well, no use in wearing yourself down even more! Nice having the salad with dinner, kudos!
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March 5th, 2008, 05:45 PM
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Super Mommy
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Join Date: Oct 2007
Location: Manitoba, CA
Posts: 833
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Definately take it easy if your not feeling well.
OMG toaster struddels....I don't even walk by them in the store because I'll sit and look at them and think about how good they taste and then I'm reminded that I can't control myself - I'll eat them for breakfast, lunch, and dinner. lol. pathetic i know.
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March 5th, 2008, 08:07 PM
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aww see this is why I didn't want to post what I eat bc I eat horrible sometimes!!!
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March 5th, 2008, 08:23 PM
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Platinum Supermommy
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Join Date: Jan 2008
Location: Depends on the day....Earth :D
Posts: 28,954
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Quote:
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aww see this is why I didn't want to post what I eat bc I eat horrible sometimes!!![/b]
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We all do. But your mainly here to tone up not to lose wt, so your one of the lucky who can get away with eating a little bit horrible.
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Kaila's work out log
