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2 cans spicy V-8 juice or tomato juice
1 pound beef (ground, chopped, sliced, whatever)
some water (not sure how much yet)
3-4 carrots, peeled, sliced longways, then sliced to make "moons"
3-4 small potatoes, peeled and cubed
1 can kidney beans
1 can chopped tomatoes
chopped spinach or kale
2-3 tsp mixed herbs (you can throw in basil, oregano, thyme, etc.)
2 bay leaves
Cook up the beef and then add the V-8 juice. Add everything else and then enough water to make it look "soupy". Bring to a boil, turn down heat and simmer until veggies are tender. Correct seasonings (pull bay leaves, add salt and pepper).