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Blackened Chicken


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December 15th, 2006, 01:10 PM
bebe-v-j's Avatar Mega Super Mommy
Join Date: Jul 2005
Posts: 4,321
Blackened Chicken

Ingredients:

1 tsp. paprika
1/4 tsp. salt
1/2 tsp. cayenne pepper
1/2 tsp. ground cumin
1/2 tsp. dried thyme
1/4 tsp. ground pepper
1/4 tsp. onion powder
4 skinless boneless chicken breast halves
2 TBSP. vegetable oil

Prepare:

Preheat oven 350 degrees
Mix spices together and rub on chicken (I usually put the spices & chicken in a bag and shake)
Place chicken in hot pan & cook for 2-3 minutes on both sides
Place breasts in lightly greased cookie sheet
Bake for 20 minutes

(I usually serve this with a salad & baked potato)
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