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2 c ground beef (cooked with onions and garlic)
1 can tomato soup
1 can green beans or corn
To Freeze.. Put in gallon freezer bag and squish together. Label and freeze.
To Serve: Defrost, put in 1.5 - 2 quart casserole dish, top with 6 servings of mashed potatoes and top with a generous amount of grated cheddar (apx. 3/4 c?) Bake at 350 * 30-40 minutes or till hot and bubbly and the cheese is melted.
Optional: In disposable 1.5 quart foil pan, prepare completely to the cheese and freeze. Defrost and bake as above.