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Cantalope Smoothie
Freezing the fruit in this smoothie first will yield thicker, more flavorful results.
1 banana (peel before freezing)
1 1/2 C cantalope, diced
1/2 C orange juice
1 C frozen vanilla yogurt
2 tsp. honey
Serves 1
Place all the ingredients in a blender. Blend until smooth
Blueberry Orange Smoothie
akes 3 1/2 cups or 4 servings
12 oz. un-thawed blueberries or 2 1/2 cups fresh blueberries
8 oz. vanilla low fat yogurt
1/2 cup orange juice
1/2 cup milk
1 tsp. vanilla extract
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