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1 cup skim milk
1 tbsp French Vanilla Pudding Mix
1/2 tsp Rum flavoring
1/2 tsp Vanilla
4 tbsp Fat Free Cool Whip (divided)
Nutmeg to sprinkle on top (optional)
Put milk, pudding mix, flavorings and 3 tbsp. Cool Whip in a blender and blend. (Or, you can use an electric mixer, or just shake it up in a container with a lid). Pour into serving glass. Top with 1 tbsp. Fat Free Cool Whip and sprinkle with nutmeg.
This makes one serving. Multiply the recipe as you like. One box of French Vanilla Pudding Mix contains approximately 7 tablespoons of mix.