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I almost had a panic attack after church, they were talking about scary issues. I wouldsay a mild attack but I was really bothered. I had panic attacks like 8 years ago, I forgot how terrible they are. I was nauseous and I lost weight in a day, as in I was 186 that morning and I was up at 3AM and 177. Yes, I was weighing myself at 3AM. So what are some way you ladies deal with panic attacks. Any kind of positive self talk? I am taking a low dose of Zoloft. Before I had Isabelle I wasn't taking an SSRI and was doing fine. Mabye it's post pardam hormones.