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We have our physical health, our emotional/psychological/mental health and for those that are religious/spiritual, you have to work on that too! All too often our mental health is forgotten until a problem arises. Everyone needs to work to maintain mental health just as it's recommended that everyone in the world exercise 3-5x a week for physical health. The word health need not be confused with the word illness - anyone can join in here! We all have something that we can learn from one another and we all have input and support we can give to everyone as well I hope to learn a lot from you ladies that have been regulars and from those of you who are new (I'm new too) and I hope to bring more people to this board!!