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DH and I have been TTC for 3 months... but we haven't actually bd'd during the day I'm fairly certain I'm o-ing because I keep on having mild panic attacks. (I was diagnosed w/ GAD about 3 years ago).
Right before I O I start over thinking everything. My heart starts pounding. I start obsessing over money, my ability to raise a child, and my ability to get pregnant at all. I convince myself that I can't get pregnant, and that if I do something is going to go horribly wrong.
I hate feeling like this, and I fear that I'm going to sabotage our chances of getting pregnant.
I haven't spoken to a therapist about this... I had a great cognitive behavior therapist... who moved. I never clicked with anyone at the practice, and had gotten much better, so I stopped going about 2 years ago.
I guess I'm just going to try to focus on the strategies I got from the year I was in therapy.