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Are your moods/depression/etc


Forum: Mental Health

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  • 1 Post By pattyandthemoos

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  #1  
August 13th, 2013, 11:46 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,614
usually caused by something or do you jut get depressed/anxious/manic for no reason?

A lot of times there are triggers for my mania, depression or anxiety, but my moods swing so much and a lot of the time I'm not really sure why. I will just wake up and want to cry or wake up with tons of energy. I think people always assume that when I am depressed there is a reason for it, and a lot of times there really isn't - or it's something silly that shouldn't get me that upset.
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  #2  
August 14th, 2013, 08:53 AM
MommytoZoeAlyssa's Avatar Platinum Supermommy
Join Date: Jul 2005
Location: VA
Posts: 5,977
I am with you sometimes I just wake up and I am really happy or sad.
Sometimes a certain smell or song or something can send me into a downward spiral. I would blame it on pregnancy right now but it happened just the same before I was pregnant... I don't know how to explain it just happens and sometimes I can give myself a pep talk and be a little happier and sometimes it just has to pass on its own.
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  #3  
August 14th, 2013, 07:13 PM
oceanwaves's Avatar WTTC
Join Date: Jun 2013
Location: San Pedro, CA
Posts: 1,107
No, I have very clear triggers. Which is a good thing, so I can avoid the things that set me off as much as possible. It took awhile to identify my triggers but life has gotten a little better since I have.
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