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usually caused by something or do you jut get depressed/anxious/manic for no reason?
A lot of times there are triggers for my mania, depression or anxiety, but my moods swing so much and a lot of the time I'm not really sure why. I will just wake up and want to cry or wake up with tons of energy. I think people always assume that when I am depressed there is a reason for it, and a lot of times there really isn't - or it's something silly that shouldn't get me that upset.
I am with you sometimes I just wake up and I am really happy or sad.
Sometimes a certain smell or song or something can send me into a downward spiral. I would blame it on pregnancy right now but it happened just the same before I was pregnant... I don't know how to explain it just happens and sometimes I can give myself a pep talk and be a little happier and sometimes it just has to pass on its own.
No, I have very clear triggers. Which is a good thing, so I can avoid the things that set me off as much as possible. It took awhile to identify my triggers but life has gotten a little better since I have.