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Have you ever kept a mood journal? Anyone know of a good app for this


Forum: Mental Health

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  #1  
August 15th, 2013, 07:51 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,640
I am thinking about keeping a mood journal. I'd like to keep track of my migraines with this as well to see if my moods and headaches are related. I am also curious to see how the weather affects my moods. I get migraines almost every time it rains or snows. I've never paid attention to how it affects my moods until recently. I'd really like to keep a log so I can see if there are any triggers - like weather or food or things other than things going on in my life.
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