We pride ourselves on having the friendliest
and most welcoming forums for moms and moms to be! Please take a moment
for free so you can be a part of our growing community of mothers.
If you have any problems registering please drop an email to firstname.lastname@example.org.
Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!
Have you been to counseling? Are you seeing a counselor/therapist now? If so, do you find it helpful. What has your experience been like?
I have had counseling, probably six years of counseling. This was mostly when I was younger. I haven't seen a counselor in years though and really don't want to see one again. I asked my doctor when I first started seeing him if I could just work with him. I have a stable home life and mostly need help managing my moods. I have had a lot of counseling already and just don't feel like I need to talk to anyone about anything. I haven't had the best experience with therapists anyway.
Missing my Mommy Weightloss & Fitness girls. You're the best!
I actually enjoy counseling as long as it's one on one. I can't do the group thing, it seems like it's more of a "my life sucks more than yours does so feel worse for me" kinda thing in group. I no longer have insurance so I haven't done counseling in 3 years. Before that, I'd go about 2x's a month or more to talk and what ever.
Same as Missa_Mae, I know all the breathing techniques and what not...it's just hard to do them when you're freaking out and feel immediate death is coming from anxiety!