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Do you have problems with sleeping? If you have problems with insomnia how bad of a problem is it? Do you take medication specifically to help you sleep?
I have a prescription for ativan which I only take when I can't sleep. I need to get it refilled because I haven't had it and have had a lot of problems with insomnia lately. I tend to have problems with it when I get manic because I will have so much energy and then I can't sleep. The first night of having insomnia issues I can usually deal with but if I start getting to a 3rd or 4th day of not sleeping it really affects my mood, makes me paranoid and emotional. I can't stand when I get like this because I get really overtired and then just can't shut down to sleep. I will get in these panic modes about not being able to sleep and start worrying about how long I will have the insomnia and that just makes it worse. I prefer to have something on hand to take when I have insomnia, because that way my moods don't get out of wack.
Missing my Mommy Weightloss & Fitness girls. You're the best!