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  #1  
May 16th, 2012, 12:26 AM
MountainMomma's Avatar Platinum Supermommy
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Do you drink enough water each day?
Do you know what kinds of symptoms you can have if you aren't drinking enough water?
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  #2  
May 16th, 2012, 10:23 AM
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I don't but I'm really working on it. And I get so sick when I'm dehydrated.
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  #3  
May 16th, 2012, 02:21 PM
MountainMomma's Avatar Platinum Supermommy
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I do pretty good in the summer time. Not so great at getting enough water in the winter/spring though.

I know that not drinking enough water gives me headaches, bowel problems and causes sleep issues and skin issues though.
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  #4  
May 17th, 2012, 10:59 PM
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Definitely not. I get headaches when I don't drink enough water which means almost every day.
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  #5  
May 21st, 2012, 10:56 AM
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I drink a good bit of water over the day. My problem is that I also drink a ton of coffee, and that dehydrates me. I am trying to cut back, but it is difficult on the days where work stresses me out.
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