Inside the Igloo
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Courtney
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Join Date: May 2007
Location: North Carolina
Posts: 24,666
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Can't believe it's May already!
What fitness goals do you have this month?
What's your plan of attack to get there?
Log your accomplishments as you go
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Platinum Supermommy
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Join Date: Jun 2007
Location: San Antonio, TX
Posts: 9,710
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What fitness goals do you have this month? maintain what I have been doing. I'm slowing down some because of studying
What's your plan of attack to get there?work out in the morning before work at least 3x until after May 11and then back on.
Log your accomplishments as you go
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Platinum Supermommy
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Join Date: Jun 2007
Location: San Antonio, TX
Posts: 9,710
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Monday-30 day shred lvl1
tuesday-off
Wed- 30 day shred lvl1
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Courtney
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Join Date: May 2007
Location: North Carolina
Posts: 24,666
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My goals this month are to work on my running speed and tone my arms
To get my speed up, I am planning on doing intervals on the treadmill once a week. I've been using hand weights everyday to work on my arms.
I've did 4 miles Tuesday and this morning.
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Courtney
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Join Date: May 2007
Location: North Carolina
Posts: 24,666
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I did 50 crunches this morning. I didn't bring my running shoes or hand weights to the beach so I figured I should do something.
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Platinum Supermommy
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Join Date: May 2007
Location: Jersey Girl trapped in the midwest
Posts: 11,042
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hey, i'm jumping in!
Lisa, i started the 30 day shred yesterday...man am i out of shape!!! i did level one and i did have to stop before it ended and take a small break.
i plan on doing level one again today before lunch.
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Platinum Supermommy
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Join Date: Jun 2007
Location: San Antonio, TX
Posts: 9,710
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yay.. someone else joining.
I took this week off since I"m spending all my free time studying for a test on Friday. I"ll be back in on Monday.
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Platinum Supermommy
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Join Date: May 2007
Location: Jersey Girl trapped in the midwest
Posts: 11,042
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i did day 2 yesterday and day 3 today...i am ridiculously sore! i think i will take tomorrow off, and start up again on saturday.
my friend lost 22lbs doing that work out...i hope i can lose 10.
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Courtney
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Join Date: May 2007
Location: North Carolina
Posts: 24,666
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Great job Jac! That's a tough workout.
I did just over 4 miles Thursday. I'm hoping to get on my treadmill this afternoon during nap.
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Platinum Supermommy
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Join Date: Jun 2007
Location: San Antonio, TX
Posts: 9,710
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ran 1.76 miles, sits ups and free weights
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Platinum Supermommy
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Join Date: Jun 2007
Location: San Antonio, TX
Posts: 9,710
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yesterday-30 day shred lvl1 and gym at lunch for weights
sprint workout today-jog .5miles and 10mins of sprints and jogged back
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Courtney
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Join Date: May 2007
Location: North Carolina
Posts: 24,666
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4 mile run this morning and then some reps with my hand weights
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