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It is when you wet your hair then use baking soda and a bit of ttea tree on your scalp, rub it is really well then rinse. Then rinse wiht either lemon juice or cider vinegar and water. I have been squeezing a fresh lemon on my hair and then rinsing wiht water. I haven't had to use shampoo or conditioner and my hair stays clean longer. I love how it looks and feels--usuallly it takes up to 6 months to see results from un-pooing but I am flipping amazed! (found it on Motheringdotcommune where the women are really earthy crunchy, LOL)