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Hmmmm, well I'm just now 30...so not much time spent in my 30's yet. But one thing I have learned that my Mother has tried over and over again to instill in us is...every problem has a solution and it isn't worth getting too stressed out over. Or if you tried your best, that is all anyone can ask of you. Don't be afraid of failure, it isn't a bad thing. It's a learning curve.
My sister and I tend to be very anxious and she is more emotional than I. We stress over money and the like. Unexpected things that need to be paid for, really tend to stress my sis out...used to me too, but I'm older and have let most of it go! So I would have to say, the things I've learned are to enjoy everyday and don't sweat the small stuff. Not to worry about things I can not change. My sister is only 25, but she is getting there too. I'm much better now than in my early twenties.
It's been hard, but not stressing over everything has been a big milestone for me.