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My RE has always done it exactly 24 hours. There seem to be a lot of REs that will do it 36 hours. For my most recent (4th) IUI, I got to take my trigger home and do it myself so I toyed with it and did it at about 34 hours. My thinking was, it's not working at 24 hours, what have I got to lose? It didn't make a difference in the result, (stupid BFNs!!) but I did feel my ovulation about 10 hours after the IUI this time.
I have never gotten progesterone after an IUI, just a shot one time to re-set my cycle when I was way off.