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Well, sometimes when you change the way you loose ( diet ) it can help stir up a quicker loss. Maybe trying to eat more carbs and then a day of sugar and then go really strick on whatever.?!
I DO know its possible to lose 5 even sometimes 10lbs in a week. it usually doesnt stay that rapid because as mentioned a lot of it can be extra fluid retention. BUT it does count as the scale continues to go down.
GOOD JOB MIL and ME and ANYONE that is losing!! dont get discouraged and keep up the good work!!!!
WE CAN DO IT!!!!
FW---sorry about the gain BUT it could be extra water retained and will come out ...or I know me when AF is coming I gain a few pounds, but they come right back off when it starts. Dont get discouraged I did like your sense of humor though in finding the lost pounds!!
UM, i am on 60-70 carbs a day, did 4 days of straight protein only and i am at the gym for like 45-60 min a day doing the treadmill mostly but also the elliptical and the bike. i will admit i have never lost 7 pounds in a week ever in my life, not even when i worked out with a trainer regularly. it has to be the diet more than anything although on the days when i slacked on exercise, it showed. i am also drinking 80 ounces of fluids a day (coffee, ice tea, water).
__________________ school's out for the summer.....
Last edited by MIL2lissy8; November 20th, 2013 at 12:51 PM.