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2 tablespoons of Olive Oil
1 large onion chopped
3 large garlic cloves, chopped or pressed
1/2 teaspoon thyme
1/2 teaspoon oregano
1 1/2 cups vegetable broth
1 can kidney beans
1 bay leaf
Sea salt or table salt to taste
Heat oil in large saucepan. Add oinions, grlics and saute for two to three minutes. Add the remaining ingredients, bring to boil, reduce heat, cover & then simmer until liquid is absorbed, about 20 minutes. Remove bay leaf before serving.
Curry Tofu Vegi Fried Rice
1 small pkg (8oz) of frozen (quick fix) peas and carrots
1 cup cooked, cold rice (cold rise is the key to fried rice)
Tofu - cubed (I used about 1/2 a package)
1 small onion, chopped (size to suit you)
1 1/2 teaspoon ground black pepper
1 tablespoon tamari (soy) sauce
3 - 4 tablespoon sesame seed oil (I used extra virgin olive oil)
2 Garlic cloves, finely chopped or pressed
2 teaspoon curry powder
2 teaspoon basil or parsley
season to taste with sea salt or ordinary table salt
In seseme seed oil heat curry,and garlic powders, basil and black pepper to just a sizzle -DO NOT SCORTCH! Add chopped onions (garlic if you are using fresh cloves)& cubbed tofu. Stir fry until browned and add cooked cold rice. Continue to stir fry rice mixture until completely coated and golden brown (approx.15-20). Add frozen peas & carrots, tamari. Salt to taste