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Absorption of calcium in fortified soy milk vs cow milk


Forum: Vegetarian Mommies

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  #1  
January 18th, 2011, 02:52 PM
mgm78's Avatar Zoe's mom Meredith
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Calcium Bioavailability of Calcium Carbonate Fortified Soymilk Is Equivalent to Cow’s Milk in Young Women ? J. Nutr.

here is a great study showing the bioavailibility of calcium in fortified soy milk as good as in cow's milk
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  #2  
January 18th, 2011, 09:01 PM
Earthy.Mama's Avatar .*.*.*.*.*.*.*.*.*.*.*.*.
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TFP, I'll have to look into this more. All the research I've done has pointed to too much soy being bad and cow's milk always being bad. Good article to help me with this
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  #3  
January 19th, 2011, 05:15 AM
mgm78's Avatar Zoe's mom Meredith
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You have to look closely at who publishes the reports of soy being bad for you.

In countries with very high soy consumption and very low meat consumption (most Asian countries) their cancer rates ate very very very low compared to people who eat a standard American/Western Diet.
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