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is it nutritional yeast? different than bread making yeast. it has a nutty/cheesy flavor, good on popcorn and i use it to make a "cheese" sauce for pasta with soy milk (plain unsweetened) and nutritional yeast and some garlic powder and salt.
I hate nutritional yeast (I use if I have too but not so the flavor takes over kwim) I do take a vitamin B12 supplement, after I went vegan I was getting a lot of canker sores and taking the supplement has nearly stopped them. Though studies say supplementation doesn't help it works for me so I'm not stopping Fortified soy or coconut milk has 50% of B12 in one serving so its pretty easy to get.
Jen, mom to Danika 6, and twins Owen & Rhys 3 (how did that happen!?!)