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how do you get your omegas?


Forum: Vegetarian Mommies

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  #1  
January 27th, 2012, 07:37 AM
miamor
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i try to be good about this, but i admit i was better about it before carlos came along. now i forget or dont have time to make things with extra omegas. i'm considering a flax capsule to add to my regime.
i do a lot of cooking with oils and i do use a lot of grapeseed oil.
i also take dha daily and drink juices with added dha rich greens. i want to find a recipe for some sort of chocolate muffin that isn't too terrible for me that i can add ground flax to.
how do you get your omegas?
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  #2  
January 27th, 2012, 08:25 AM
myfavoriteshoes's Avatar Platinum Supermommy
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I use flax in muffins and smoothies and cook with grapeseed oil... and i eats lots of avocados and nuts
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  #3  
January 27th, 2012, 01:39 PM
mgm78's Avatar Zoe's mom Meredith
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flax, avocados, that is about it.....
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  #4  
January 28th, 2012, 07:39 PM
miamor
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while i was preparing my juice this morning, i realized i forgot one of my great sources of omegas! chia seeds!
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  #5  
January 30th, 2012, 04:58 AM
Racine's Avatar Mega Super Mommy
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We def. don't have an issue in this department. I eat an avocado a day, flax or chia on oatmeal, in all baked goods, on sandwiches, etc.... I took a flax capsule for a while but realized I don't really need it with the dietary sources I use daily. We also add walnuts or pecans to almost everything.
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