[miamor]

do you give your LO a dha supplement or just rely on foods that are good sources of it?

carlos isn't exactly an amazing eater so far and now that he's 1 i want to start giving him a dha supplement that's vegetarian/vegan. i haven't found too many and the spectrum essentials one has vitamin d added too so i wonder if it tastes horrible.

[mgm78]

hmmm. no we do not do a supplement. if he is bfing, that should be enough, imo.

[miamor]

i know i'm vegetarian fed, but am i dha rich?

[mgm78]

i take a DHA supplement don't buy DHA yogurt, it is made with fish! foudn out the hard way.

[miamor]

yah, i take a vegetarian dha supplement myself too. i wasn't sure how much he got from my milk.