Log In Sign Up

Parmesean Chicken Fingers (weight watchers)


Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Low Fat/Healthy LinkBack Topic Tools Search this Topic Display Modes
  #1  
May 21st, 2011, 06:59 PM
LadyCoconut's Avatar Platinum Supermommy
Join Date: Sep 2005
Location: Georgia
Posts: 35,234
my board is sharing weekly recipes and everyone makes it and then posts a picture, so here is the link to see more photos/reviews

http://www.justmommies.com/forums/f1...l#post23955775

Parmesan chicken tenders

cooking spray
1/2 cup Italian bread crumbs
1/4 cup parmesan cheese (fresh finely grated or kraft)
1 tsp garlic powder
3 large egg whites
1 pound of boneless skinless chicken breast cut into 24 strips

Preheat oven to 400 degrees. Spray 9x13 pan (I used pyrex) with cooking spray.

Combine garlic, cheese, and bread crumbs in shallow bowl

Whip egg whites in separate shallow bowl

Dip chicken into egg white and then coat with bread crumb mixture

Place chicken onto prepared 9x13 baking dish

Bake until chicken is crispy on outside about 25-30 minutes.

Serve with dipping sauce (marinara, BBQ sauce, ranch etc)

WW 6 points (plus the dipping sauce). Makes 4 WW servings (or 2.5 servings in my house! 1 WW serving for me, a small serving for Connor, and the rest for DH!). 6 chicken tenders per serving.


DH's portion




My WW portion:



__________________

Reply With Quote
  #2  
July 7th, 2011, 03:09 PM
Proud Happy Single Mom
Join Date: Jul 2007
Location: Mid-West
Posts: 5,853
Awesome! Thank you for sharing, will be making this. I can't stand how WW has their recipes set up, I can never find anything I want anymore
Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 07:40 PM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0