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Stay away from cigarettes and from people who smoke them. Second hand smoke can be bad for you and for your developing baby.
Avoid chemicals of all kinds. Don't use, inhale or be around any paint, harsh cleaning compounds, bug sprays and pesticides, weed killers, or any serious chemicals such as those.
Sleep on your left side as much as you can. This is the best position for good circulation. Use extra pillows between your knees or under your belly to help keep you more comfortable.
Make sure you have family and friends that will support you through your highs and lows. Your hormones are constantly changing and you need a real support system of people that care and understand. If you’re alone, look inside yourself for that support.
I have suggested some tips which are helpful for pregnant women:
Get as much rest as possible.Sleep on your left side as it is good for you.
In order to avoid heartburn; try to avoid spicy, fatty, or fried foods .
Eat frequent small meals throughout the day.
Avoid sodas and other carbonated drinks, they can cause leg cramps.
If you’re getting a lot of swelling and begin snoring, call you doctor .