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or similar type symtoms? I am trying to figure out a good diet so that it is not so bad. Also have past ulcer issues that seem to act up at times and cause same type of symtoms. Medicine knocks me out so only take it at night..... Just wondering if any of you deal with this.
I have IBS- constipation. The best way i treat it is by eating fruits and vegetables everyday, i try to stay away from breads and pastas to much and only eat whole wheat bread when i do eat it. I dont let myself have to many sweets and i dont eat fast food except once in a great while! Basically, i eat super healthy and avoid my trigger foods. I still have to live with the awful gas pains everyday but id rather have that then constipation. Oh and i also take stool softeners daily and drink juice to keep things moving! Do you have IBS C or D?