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TY for stepping forward and coming here. Its hard to beat these things. Our habits become such a part of us that giving them up kinda make us feel like we are missing something. Just remember you were a person and a whole one before you started your habits.
Let us know if you need any advice or help. There are tips throughout here, as well as there will be individual help sections coming up soon!
GL hun and Im glad to see people taking such big steps for their babies and their health!