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I send out thoughts/prayers/good vibes whenever its needed. Like if someone asks for them then I internally "pray" right then and there and sometimes a couple more times during the day. There isnt one particular time.
Mostly I just talk internally to the Divine throughout the day, as needed.
~My thanks to *Kiliki* for the siggy and Lucy S for the blinkies~
My DD is in Catholic school, so lately we've been doing Hail Marys, which I've learned from her since I didn't grow up in a religious household. I tend to do affirmations/meditations throughout the day as needed.