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Monday Meditation 8/6 - For Grounding


Forum: Spiritual Living

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  • 1 Post By Earthy.Mama

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August 6th, 2012, 10:00 AM
Carwen*Angel's Avatar Fly away on my zephyr
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The Tree - A Grounding Meditation - Fragrant Heart

Let us know about your experience if you give it a go!
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August 7th, 2012, 05:20 AM
Earthy.Mama's Avatar .*.*.*.*.*.*.*.*.*.*.*.*.
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I tried this last night.

I used to (a long time ago) have a tree meditation kinda like this but it was much more in depth. This one did calm me down but I wasn't too big on "focusing on the outward" breathe. Also, her voice kinda seemed a little silly to me I'm still happy I did it though, I really needed a way to relax last night.

After I did that, I also did a 14min long guided mediation chakra that had the "gong" sounds that corresponded to each chakra. I could really REALLY feel the chakras, it was amazing.

I also had very vivid dreams last night (that I"ll interpret here in a bit).
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