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I try to remember a saying that my MIL has told me countless times... "This too shall pass", I actually want it as a tattoo, as a reminder that any dark times I encounter will pass... It won't last forever.
I also like the saying about how It's not about how you get through the rain, but learning to dance in it
I am learning to let the darkness flow through me. Not to resist it. Not to embrace it. And, when I feel the darkness coming from an outside source, to turn inward and to find solace in the spark of the Divine that lives inside my heart. I find living in THIS moment and only THIS moment and to let go of the hurtful past or the nerve-wracking moments to follow.. I can be at peace.