Log In Sign Up

what do you do?


Forum: Spiritual Living

Notices

Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Like Tree19Likes
  • 4 Post By Sacred Silence
  • 3 Post By Sacred Silence
  • 3 Post By Shades of Grey
  • 3 Post By Sacred Silence
  • 2 Post By Earthy.Mama
  • 4 Post By lhug_nar

Reply Post New Topic
  Subscribe To Spiritual Living LinkBack Topic Tools Search this Topic Display Modes
  #1  
October 14th, 2013, 08:29 PM
Bella Nyxe's Avatar Serenity in Moonlight
Join Date: Jul 2010
Location: urban paranormal utopia
Posts: 2,758
when you want to scream and cry and pout and have an all out pity party for yourself?

What if you cant calm your mind enough for meditations - cant wipe out negativity - cant let the positive in?

how do you you know what is real and what you are making up in your head? what or who is right or wrong? how to climb back out of a spot when every aspect in your life wont work for you? when you run out of options and are so stuck you cant find not only a way out but even the light to a crack of a door?

what do you do?



I can NOT calm my thoughts to think straight. all I feel is frustration - what do I do?
__________________

♥ღ ☽O☾ ღ♥
☽¸.☆
´ ¸.☆´ ☆
¸☆´
´¯☆. ¸. ☆ ☆~☆ ☽☆. ¸.



Reply With Quote
  #2  
October 15th, 2013, 06:08 AM
Sacred Silence's Avatar Mega Super Mommy
Join Date: Jun 2009
Posts: 4,065
Bella,
I'm so sorry you find yourself in such a tough place.

If you are having a moment of intense anger and frustration.. just be with that. Allow yourself to feel that... don't act on it... don't last out at others but let the feeling just be and feel and if you can, allow it to run it's course. Fighting the feeling only gives it power and invests energy into it.

In those moments, I try to breathe consciously and deeply until the intensity dies down just enough for me to be able to keep my mouth shut and I work to be kind and supportive with myself as I would be with a friend.

As for knowing what you're making up in your head or what is true. Remember a few weeks ago when we discussed the Ego, we named it so we could see it more clearly.. and that everything which comes from ego is all about fear, anger, frustration, the need to be certain, right and better than others... Ego will tell you that you're not good enough to deserve the good in your life... it will tell you that you're confused and the truth eludes you, it will whisper failure and doubt to you at every turn.

If your mind is overrun with these kinds of thoughts, it's Ego. And, it's controlling you.

Seeing the truth involves pushing the ego aside and seeing the world through more objective eyes. Seeing the good inside yourself. Seeing the good in your life.. seeing your weaknesses and your strong points and loving yourself through all of them.
__________________



Reply With Quote
  #3  
October 15th, 2013, 06:16 AM
Sacred Silence's Avatar Mega Super Mommy
Join Date: Jun 2009
Posts: 4,065
As for finding who or what is right, feeling that your whole life isn't working..and finding the light.. that requires getting still enough to go within. Because YOUR truth is YOURS.. and no one else's. You have the right tools to feel what that is. You have intuition and inner knowing.. you can feel your way to what is right and true. You are completely equipped to find the light, to find your path and your way along once you're on it. You have all you need.
__________________



Reply With Quote
  #4  
October 15th, 2013, 07:59 AM
Shades of Grey's Avatar Platinum Supermommy
Join Date: Aug 2007
Location: Utah
Posts: 11,336
*hugs* Im sorry you are feeling this way. Ive been pretty familiar with that place. I love what Terri said. I was just going to add that for me, those feelings dont leave until I let it out. I cry or write-just scribbles in a notebook. I like to take a shower and cry, sounds funny, but it feels theraputic. Let it all out, be sad, mad, all of it, and let the running water wash it all away. I always feel lighter and more grounded afterwards. I hope you find an outlet that works for you.
__________________

I am peace, full of unconditional love. I am confident and in tune with the Divine, receptive to guidance.
Reply With Quote
  #5  
October 15th, 2013, 08:26 AM
Sacred Silence's Avatar Mega Super Mommy
Join Date: Jun 2009
Posts: 4,065
YES! Release is very important.. but a private release which is just for your sake!
__________________



Reply With Quote
  #6  
October 15th, 2013, 12:47 PM
Earthy.Mama's Avatar .*.*.*.*.*.*.*.*.*.*.*.*.
Join Date: Jan 2010
Posts: 14,030
Completely break down so that you can sort through your thoughts ((hugs)) ♥
Shades of Grey and Bella Nyxe like this.
__________________

Co-Host July 2014 DDC









Reply With Quote
  #7  
October 15th, 2013, 12:51 PM
lhug_nar's Avatar Platinum Supermommy
Join Date: Mar 2007
Location: Roberts, Wisconsin
Posts: 14,802
Send a message via AIM to lhug_nar Send a message via MSN to lhug_nar Send a message via Yahoo to lhug_nar
I love what Terri and Ashleigh said. Adding that for me, the release is getting out of the house. For me to release the anger and frustration I have to do something physical - go for a run, walk, go out to the barn to muck stalls or go for a ride. Prior to 2006 when I lost my mare, I used to throw the saddle on and she and I would just run. She knew I needed to just get it out of my system so she and I would just run. For me that was the best release in the world.
__________________
Reply With Quote
  #8  
October 16th, 2013, 08:16 PM
Bella Nyxe's Avatar Serenity in Moonlight
Join Date: Jul 2010
Location: urban paranormal utopia
Posts: 2,758
im trying a little bit of everyones suggestion.

I thought about hopping on my bike and riding as far as I could but that was not an option. I am the only one here for the boys and therefor could not do this (as much as I really wanted to. thank you for the idea lhug_nar )

instead I cleaned the entire garage which really helped work off my mad. and im hurting very much in my legs from all the work. im counting that as a bonus, ya know , for working muscles that needed working.

then I went right into the garden and that helped a lot too. I felt a lot more balanced and clear headed.

I talked to my sister about everything and got as much off of my chest as I could.

im exhausted. I don't think im going to try tonight - but tomorrow night im going to try meditating.

if I can stay clear headed during meditation I might attempt a small ritual on Friday. for connection, wisdom and clarity. I would like to try this outside maybe that would help keep me grounded.

thank you all for your suggestions. I fall into meditations pretty quickly until recently. with everything going on I think I freaked more when I couldnt clear my thoughts.

im going to try to schedule in some work out time. I have done very minimal to no yoga since iv started back to work and it is showing. I think I need to make it a constant in my life.


terry - i think you are totally right about the ego. im going to work on this. i, going to try to work on the release thing too. its a lot of anger and guilt - i havnt had a lot of time to myself so i think that is a big part of it too - its been hard to release. iv been keeping things in because im doing my best not to let anything show around the twins - im around the twins most of my time unless im at work.

becoming the sole care taker of the twins is stressful but adding all the problems to it, its getting to be down right crazy.

thank you all for listening
__________________

♥ღ ☽O☾ ღ♥
☽¸.☆
´ ¸.☆´ ☆
¸☆´
´¯☆. ¸. ☆ ☆~☆ ☽☆. ¸.



Reply With Quote
  #9  
October 17th, 2013, 06:15 AM
Sacred Silence's Avatar Mega Super Mommy
Join Date: Jun 2009
Posts: 4,065
HUGS, Bella. xo I hope you know we are here for you whenever you need us!!! Sending you so much love and light! xo
__________________



Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 06:08 AM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0