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This week, we are really focusing on journaling.. in addition to everything we've been doing up to this point. The new focus on journaling is important because your journal is tool of release, of working through any energetic barriers which are blocking you from growth. This is the place to really get it all out.. and then to move forward.
In your journal it might be a good time to also make a list of three intentions for your growth.
I intend to embody love and peace.
I intend to be mindful more often in the day.
I intend to forgive more easily...... whatever they are.. write them down.. get it out into the universe!