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If food allergies run in the family, its best to wait until they are six months old . If your dd is on regular formula, something like nutramigen or breastfed I would try the organic rice cereal first. Regular rice cereal has soy in it and it can cause a reaction. If you give veggies, avoid legumes (foods in the bean and pea family). If you give fruits give the non-citrus fruits first. Meat and protein foods can be added once your child is 8-9 months old.