Rachel's Food and Exercise journal

JediRach · #1 May 6th, 2008, 07:43 AM

Hey guys, I am starting a new journal for my new start. Hopefully this one will be more successful than other tries have been . I appreciate the support that I find here. I will also keep the point totals for "the game" posted here so you can see my progress and who is in the lead. : ]

JediRach · #2 May 6th, 2008, 12:12 PM

5.6.08
Weight: 149
BMI: 25.6

Breakfast:
-5 strawberries
-1 banana

Lunch
-100 cal pack wheat things
-1/2 cup chicken salad

Dinner:
-5 strawberries
- 1 cup pineapple
- 5oz Salmon
-1 cup

Snack:
- Hummus
- Pita Chips
-Frozen Yogurt

Water:
64 oz so far.

soImarriedAnerd · #3 May 6th, 2008, 08:46 PM

i need to stop reading your posts while in China....you killing me with the hummus...i LOVE hummus. THERE IS NO HUMMUS here.

Great job though!

JediRach · #4 May 7th, 2008, 07:16 PM

Food:
Breakfast:
Caramel Machiatto

Lunch:
6 inch white bread sub
4 ox chicken
2 strips of bacon
Lettuce
Onions
2 tbsp blue cheese
1 oz Salt and vinegar chips

Dinner:
1/2 cup chicken salad
20 crackers
1 cup pesto pasta salad

Snack:
gummy bears
1 cup cucumbers

Water:
64 oz so far

so... I ate some more. Today has been a really bad food day. I am on my period and all I want to do is eat.

LadyCoconut · #5 May 7th, 2008, 08:44 PM

carmel machiatto? a girl after my own heart!

Lulu-n-Peanut · #6 May 7th, 2008, 08:46 PM

Yum - hummus! I am totally getting hummus tomorrow! And, good job on the water!

JediRach · #7 May 8th, 2008, 08:33 AM

5/8
Today I am not going to eat any candy or junk food. Fruits veggies and stuff that's good for me!

Breakfast:
.5 Light Yogurt
Non-fat sugar free chai latte

Lunch:
6 inch chicken teriyaki sub from subway

dinner:
Crackers
1/2 cup chicken salad
.5 bag popped chips

JediRach · #8 May 12th, 2008, 09:08 AM

Weekend at my parents house celebrating mother's day and my birthday so you can imagine how that's been food wise. And we went to see Speed Racer last night with Popcorn and Soda and the whole shebang. Going home tomorrow so hopefully that will be better starting tomorrow.

Breakfast:
Dried Fruit Mixture

Lunch:
Slice of Cheesecake (epic fail, I know)
5 oz chicken breast

Dinner:

Water:

JediRach · #9 May 14th, 2008, 05:48 PM

Breakfast:
2 cups pinepple

Lunch
.5 cup brown rice
5 oz chicken breast

Dinner:
.5 cup chicken salad
100 cal Wheat thins

Snack:
Dried mango and pineapple
skinny vanilla latte
pita chips and hummus

water:
73 oz so far

LadyCoconut · #10 May 15th, 2008, 06:33 PM

way to keep it up girl! and hey... I've got the 100 cal wheat thins, and if I remember correctly, a little triangle of that laughing cow cheese is 1 point, and I think it owuld make a fabulous snack... I've been meaning to pick some up. Just thought I'd throw it out there, lol.

jenmommy · #11 May 16th, 2008, 08:41 AM

good job on the discipline! Sorry I've not been posting much...you're doing a great job...

JediRach · #12 May 20th, 2008, 08:54 AM

I am back to chugging down water and I truly think my heart is back in the game. I am measuring all my food out and keeping track of what I et and drink. I've set limitations for my self as well as goals. I really hope I can keep up with them.

5/20

Breakfast:
Green Apple (45cals)

Lunch
Ham and Cheese Sandwich with onions (140 cals)

Snack
Pita Chips and Hummus (190 cals)

Planned Dinner:
Pork Tenderloin 4 0z
1/2 cup rice