[JediRach]

Hey girls. I thought a little healthy competition would be good for us. If you want to play along These are your daily goals. Whoever has the most points at the end of the month gets a blinkie for bragging rights. Post your score daily so we can keep this post bumped and active. Anyone in? IF you want to participate then post with your starting weight and BMI.

1point for getting 5 servings of fruit and veggies a day
1point for taking a vitamin
1point for per 20 minutes of cardio
1point for per 20 reps strength training
1point for 8+ glasses of water
1point for doing some out door exercise
10 bonus points at the end of the month for whoever has lost the most percentage of body fat (aka lowered their bmi the most)

If you join late we will just calculate yours out of the points you could have had for the days you were active. it'll be a percentage. I hope more people join!

[LadyCoconut]

I'm in! Hopefully this will motivate me some more! Great idea Rachel!

Starting weight as of this AM - 164.2
Current BMI as calculated here- 29.0 (sweet I just noticed I'm 'overweight' and not 'obese' anymore!... that's good to know! lol)

[JediRach]

Weight: 149
BMI:25.6

[soImarriedAnerd]

Weight:155 (this stupid 3 lbs keeps coming on and off - hope its off on the last day LOL)
BMI: 25 ( 24.9 is normal-so close!)

I love games this should help me out some!!!!!

[LadyCoconut]

1point for getting 5 servings of fruit and veggies a day
1point for taking a vitamin
1point for per 20 minutes of cardio
1point for per 20 reps strength training
1point for 8+ glasses of water
1point for doing some out door exercise

Start wt 164.2
Start BMI 29.0


5/6 - 3 (water, vitamin, & strength training)
5/7 - 4(water, vitamin, strength training & 5F&V)
5/8 - 2 (water, & vitamin, floor work and free weights but it wasn't be 20 min worth)
5/9 - 4 (water, cardiox2, vitamin)
5/10 - 2 (water, vitamin)
5/11 - 0 (yeah that's right, I said it! haha... stupid ER day...)
5/12 - 6(water, vitamin, cardio x3, 5servings of veggies)
5/13 - 1 (water)
5/14 - 1 (water)
5/15 somewhere I got off by a day
5/16 - 4 (water, strength training, vitamin, F&V)
5/17
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

total: 27

[JediRach]

5/7

I got the vitamin, water, and veggies points today so three for me!

[soImarriedAnerd]

We need to date these ladies...i will be a day off since i just started today (wed 5/7) and i will add as i go! And i will just keep updating one post so its easy to follow.....
1point for getting 5 servings of fruit and veggies a day
1point for taking a vitamin
1point for per 20 minutes of cardio
1point for per 20 reps strength training
1point for 8+ glasses of water
1point for doing some out door exercise

Start wt 155lbs
Start BMI 25
Updated Total: 84

5/7=4 points (vitamin, water, strength training, f&v)
5/8= 3 points (vitamin, water, strength training)
5/9=5 points (vitamin, water, strength training, f&V, outdoor exercise)
5/10=6 points (vitamin, water, 3 x strength training, cardio)
5/11=6 points (vitamin, water, 4 outdoors)
5/12=5 points (vitamin, water, strength training, cardio, F&V)
5/13=5 points (vitamin, water, 2 exercises, f&v)
5/14=5 points (vitamin, water, 2 exercises, f&v)
5/15=5 points (vitamin, water, 3 exercises)
5/16=20 points (vitamin, 6 hrs of exercise, f&v)
5/17= 16 points (vitamin, 5 hrs of exercise)
5/18=3 points (2 exercises, f&v)-37hr plane day
5/19=1 point (vitamin)
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31
OMG TTC

[soImarriedAnerd]

stupid chinese internet

[LadyCoconut]

alright alright, simma down! I'll go edit mine in with some dates! LOL

[JediRach]

If we don't post new stuff every day the post will get lost. I am just going to post a new one everyday with an updated point total.

[soImarriedAnerd]

If we don't post new stuff every day the post will get lost. I am just going to post a new one everyday with an updated point total.[/b]

good call, i will put my points stuff in the one list...and post witty comments below LOL

[LadyCoconut]

totally good call, I'll keep my tally above updated and post comments of the regular variety down below

[JediRach]

5/6 - 3 (water, vitamin, & fruits and veggies)
5/7 - 2 (water and vitamin)
5/8- 3 (water, vitamin, & fruits and veggies)

[LadyCoconut]

y'know I'm glad we're doing this, today I was actually thinking about how I need more fruits & veggies. Like, I ate a cup of various fruits, and I had some steamed veggies but I don't feel like it was 5 full servings... that's hard! I know I can nail the water and vitamin easy every day, but the rest of the stuff will be harder so I'm glad I'm going to be really working to get them in! THANK YOU RACH! This is great!

[soImarriedAnerd]

y'know I'm glad we're doing this, today I was actually thinking about how I need more fruits & veggies. Like, I ate a cup of various fruits, and I had some steamed veggies but I don't feel like it was 5 full servings... that's hard! I know I can nail the water and vitamin easy every day, but the rest of the stuff will be harder so I'm glad I'm going to be really working to get them in! THANK YOU RACH! This is great! [/b]

Me toooo!!! I have eaten tons of fruit and veggies the last few days! harder then i thought, funny thing is that I fight to get those in then i am full to eat the crap food.....there may be something to this eat healthy stuff LOL

[~*sierra*~]

i really like this idea - i dunno if i will be able to keep track, but i'll give it a shot.
ETA: omg i just looked at this and realized i'm almost 10 lbs heavier than i was at my wedding i gained the dreaded 1st yr of marriage 10 lbs!!! NOOOOOOOO - ok, new resolve, its SO coming off.


Starting Weight: 124 lbs.
BMI: 22
Body Fat %(done on one of those fancy scales): 28%

05/07 - 4 points (60 min yoga i counted as 3 x 20 min)
05/08 - i'm at like at least 12 points so far, i worked out with my trainer, so i did like a thousand million reps with weights plus cardio sprints

[soImarriedAnerd]

I did an hour of strength training on my ARMS only---i can barely type

[JediRach]

5/6 - 3 (water, vitamin, & fruits and veggies)
5/7 - 2 (water and vitamin)
5/8- 3 (water, vitamin, & fruits and veggies)
5/9 - 2 (vitamin, fruits and veggies)
5/10- 0 points (traveling day, not good, I will do better today)
5/11-

[JediRach]

What category do crunches fall under? strength training?

[soImarriedAnerd]

What category do crunches fall under? strength training?[/b]

I would say strength also. But to be honest....i am so out of shape that when i do my strength stuff my heart still pounding to-so its a little of both for me LOL