[Mjp121212]

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[LadyCoconut]

Weight Watchers Deep Dish Pizza Casserole

* 1 pound ground round
* 1 (15 ounce) can chunky Italian-style tomato sauce
* Cooking spray
* 1 (10 ounce) can refrigerated pizza crust dough
* 1˝ cups (6 ounces) preshredded part-skim mozzarella cheese


Preheat oven to 425°.

Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomato sauce, and cook until heated.

While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.

Bake, uncovered, at 425° for 12 minutes. Top with cheese, and bake 5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving.

Yield: 6 servings. Each serving is 6 Weight Watcher's points.

[LadyCoconut]

Chili-Corn bread pie

Needed:
1 onion, chopped
1 (15 ounce) can low-fat chili
1 (11 ounce) can mexi-style corn, drained
1 cup (4 ounces) reduced fat mexi-style cheese or cheddar (shredded)
1 (6 ounce) pkg buttermilk cornbread mix
2/3 cup water

Directions:
1. Preheat oven to 450

2. Coat a non-stick skillet with cooking spray; place over medium-high heat until hot. Add onion & saute until tender.

3. Add chili & corn to skillet, stirring well; spoon mixture into an 8 inch square baking dish coated with cooking spray. Sprinkle cheese over mixture.

4. Combine corn bread mix and water, stirring until smooth. Pour batter over mixture in baking dish; bake at 450 for 18 minutes or until golden brown.

Makes 6 servings. 5 points per serving.

[MrsStewart09]

Margarita Grilled Chicken with pico de gallo

Ingredients
4 boneless skinless chicken breasts
1 cup liquid margarita mix
1 teaspoon garlic powder (I use fresh garlic, minced)
fresh ground black pepper, to taste

Directions
1) Pour margarita mix over chicken breasts, and marinate for 2 hours in refrigerator. (here I also add the minced garlic)
2) When ready to prepare, drain and dust chicken breasts with black pepper.
3) Grill on an outside grill (or George Foreman works) 3-4 minutes on each side.
4) If you do not have a grill use an iron skillet. Bring to medium high temperature and spray skillet with an oil coating. Braise the chicken breasts until done on each side.

Pico de Gallo

1/2 cup onions, Diced
2 Tbl cilantro, Chopped
1/2 cup tomatoes, Diced
Diced seeded jalepeo, to taste
Fresh lime juice

Dice both the tomatoes and onions. Chop cilanto, dice jalapeno, and add enough jalepeno seeds to suit your desired hotness. Squeeze in lime juice. Mix all together, and serve on top of grilled margarita chicken

To serve:

Prepare your favorite black beans, according to directions.
Prepare your favorite spanish or mexican rice, according to directions.
Scoop a serving of rice onto each plate, then beans. Top beans with chicken and garnish with pico de gallo. Eat and enjoy!