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1: Plan my meals ahead of time
2: exercise at least 3 times a week
3: Only one latte a week
4: Sparkpeople every day.
5: Start measuring portions again
6: Water everyday.
Monday, March 3rd, 2008
Breakfast
-- Apple Turnover Light Yoplait Yogurt (100 cals)( 0 g fat)
Lunch
--4 oz grilled chicken breast (104 cals)( 1 g fat)
-- .5 cup of trader joe's organic white jasmine rice (90 cals)( 1 g fat)
Dinner
-- 1 piece Sara Lee Whole Wheat Bread (70 cals) (1 g fat)
-- 1 tbsp raspberry jam (40 cals) ( 0 g fat)
-- 1 tbsp better n' peanut butter spread (50 cals)( 1 g fat)
-- .5 cup cucumbers (7 cals) (0 g fat)
-- Yoplait Light (100 cals) (0 g fat)
Snacks
--100 cal Oatmeal cookies (100 cals) (3.5 g fat)
--1 cup strawberries (45 cals) (0 g fat)
-- Dried Cherries, blueberries, apples and strawberries (84 cals) (0 g fat)
Water
--48 oz
Exercise
__________________
Harper Elizabeth
July 26, 2010
7 pounds, 6 ounces and 19 1/2 inches long
Welcome back Rach! Did you REALLY have half a sandwich for dinner? To ME it looks like too little food, and I have some really unhealthy attitudes/habits towards food!
Are you doing more the 6 small meals/snacks eating...if so great job-throw in a veggie tomorrow and one more glass of water!
And you have exercise but does that me you did? if so how long?
Also please edit your #1 post and put your goals there so we can keep track. And if you would like to catch this weight in you have time (and I added your name to the list) wts due by the 5th. (we do 1 and 15th of each month). Welcome back!!!!!!!!
Your eating perfect stuff but I don't think your eating enough. Please throw in a veggie tomorrow and another protein item....more water would be nice to.
Whats your 100 cal pack thing?
Are you still hungry during they day or do you just not get hungry?
u need a bigger dinner than just grapes!!
you did get in a good amount of fruit though so that is awesome
maybe some wheat crackers and lowfat cheese with the grapes next time?
u need a bigger dinner than just grapes!!
you did get in a good amount of fruit though so that is awesome
maybe some wheat crackers and lowfat cheese with the grapes next time?[/b]
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