Julie's (Lulu-n-Peanut) exercise and food log

Lulu-n-Peanut · #1 March 7th, 2008, 02:13 PM

I tend to have a goal of exercising 1000 minutes per month, so I am going to keep track of that here! And, I really, really need to start keeping track of what I eat. I really think food is my downfall. So, I will be starting at dinner tonight!

3.7.07

Dinner: Chicken fajitas (chicken, spices, green bell pepper, white onion, shredded cheese)

Exercise: Jogging (35 minutes)

soImarriedAnerd · #2 March 7th, 2008, 09:21 PM

Woohooo Fresh blood LOL. Welcome to our little world of weight loss/toning/and healthy eating! I am Angela (soimarriedanerd) I will be nicely harassing you for your weights on the 1st and 15th of each month LOL. You can tell us you weight if you comfortable with that or just -/+/same wt as last weight in. If you have a positive wt gain I will request you to tell us one thing you like about your body to help you stay positive even with a weight gain. Would you like to have me right down your starter weight...if so just let me know your magic number, and your goal weight!
Welcome again! Its great having so many people here to support each other.

~*sierra*~ · #3 March 8th, 2008, 06:47 AM

so glad u started a thread!! you can do this!

Lulu-n-Peanut · #4 March 9th, 2008, 12:41 PM

Thanks, girls! I need all the help I can get - so any advice is more than appreciated!

3/9/08

Breakfast:
Kashi Cherry Bar

Lunch:
cheese melted on lime tortilla chips (not healthy, I know)
7 cherry tomatoes

Lulu-n-Peanut · #5 March 10th, 2008, 09:42 AM

Ok, I am really doing this starting TODAY!

Breakfast:
Kashi bar
water

Lunch:
Lean Cuisine turkey/stuffing/apple meal
more water

Dinner:
Tall skim milk white chocolate mocha - not so good

Exercise:
Jogging 50 minutes (85 minutes total)

Lulu-n-Peanut · #6 March 11th, 2008, 10:38 AM

3/11/08

My goal is to add more fruits and veggies to my diet!

Breakfast:
Honey kashi bar
glass of V-8 fruit fusion juice

Lunch:
Spinach salad with cherry tomatoes, cheddar cheese, and blue cheese dressing
water

Dinner: (Playgroup tonight!)
lasagna
salad (olives, cheese, cucumbers, ranch dressing)
3 brownie bites (sigh)

Exercise:
40 minutes of pilates (total: 125)

soImarriedAnerd · #7 March 11th, 2008, 11:00 PM

No sigh for 3 little brownie bites!.....you had an awesome day. And the idea is not to deprive yourself from treats...just to do it in moderation....and 3 bites is defiantly moderation....you rocked it today! Be proud!

kl_life · #8 March 12th, 2008, 08:15 AM

Wow - looking good so far.

Great job on adding the veggies. Something most of us girls slack on around here! Yes I'm guilty too.

Maybe instead of the fruit juice you could have had a peice of fruit - it would be more filling and less sugar.

lupti · #9 March 12th, 2008, 08:25 AM

3 brownie bites are ok...its all about healty lifestyle changes, and small amounts of comfort food are ok, otherwise we would feel deprived and go junk food nuts!

Great job on adding veggies...I think most of us have that challenge!

Lulu-n-Peanut · #10 March 12th, 2008, 09:49 AM

Thanks for all the feedback, everyone! This is great!

3/12/08

Breakfast:
Kashi bar
Gala apple (yum!)

Lunch:
Spinach salad with blue cheese dressing, cherry tomatoes, baby carrots, and feta cheese

Dinner:
tomato soup in a bread bowl

Exercise:
50 minutes jogging (175 minutes total)

Lulu-n-Peanut · #11 March 13th, 2008, 10:10 AM

3/13/08

Breakfast:
Kashi bar
1/4 of a mini bagel with light cream cheese

Lunch:
bbq grilled chicken wrap from mcdonalds
medium coke

Dinner:
Grande White Chocolate Mocha (skim milk, no whip)

Exercise:
30 minutes strength training (205)