I found a fantastic article on combining mediation and visualisation to help take advantage of the Law of Attraction
here
And here are some bits on the health benefits of meditation:
Meditation [NCCAM Health Information]
BBC NEWS | Health | Meditation 'eases heart disease'
BBC NEWS | Health | Meditation lowers blood pressure
Meditation - Benefits of Meditation
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Cause I know my weakness, know my voice,
Now I believe in grace and choice,
And I know perhaps my heart is farce,
But I’ll be born without a mask
~ Babel, Mumford & Sons