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Have you chanted mantras?

Discussion Tools

September 29th, 2011 06:03 AM

Admin-pattyandthemoos

Administrator

Join Date: Feb 2004

Posts: 58779

I was just reading on this last night. I have never done this before but I tried this for the first time last night after reading this site.
http://www.meditationiseasy.com/mCor...hniques/Om.htm

It was actually really calming. I think it's sort of like breathing techniques during labor help you to stay calm. I didn't realize that people actually chanted "aum" like this. I thought that was just something you saw on television.

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