JustMommies Message Boards

JustMommies Message Boards (http://www.justmommies.com/forums/)
-   The Healthy Mommas Club (http://www.justmommies.com/forums/f1470-healthy-mommas-club/)
-   -   Workouts (http://www.justmommies.com/forums/f1470-healthy-mommas-club/2337088-workouts.html)

3OhioBoys May 27th, 2011 07:15 AM

Workouts
 
How many days a week do you work out? How long do you workout each time?

*Valerie* May 27th, 2011 07:46 AM

Re: Workouts
 
Most weeks I work out 7 with 5 of them being circuit training around 30 min. One day is running for 45 min and 1 is a walk or another circuit training if I am up for it

3OhioBoys May 27th, 2011 08:04 AM

Re: Workouts
 
Girl, you are dedicated!

I have been doing about 30 minutes of stretching, 2x a day, trying to heal this darn leg. Then doing a good cardio workout every other day. I need to learn some at home toning tricks.

Amaranth Dhanya May 27th, 2011 10:25 AM

Re: Workouts
 
I dont.

I dont like working out, I get no feeling of joy or energy from it and I hate doing it alone.

Once in a while I go for a walk and I have a treadmill I need to start using cuz I do enjoy walks. Once I get going Ill probably do it a few times a week for around an hour.

jhmomofmany May 27th, 2011 11:43 AM

Re: Workouts
 
I love to exercise and would do it 7 days a week if I could! Realistically, I get 5-6 days, at least 30 minutes, usually around an hour, sometimes longer if I'm being really selfish. Right now I'm running three days a week and doing yoga, strength training, or just stretching on the other days. :)

*Valerie* May 27th, 2011 08:27 PM

Re: Workouts
 
Quote:

Originally Posted by 3OhioBoys (Post 23998935)
Girl, you are dedicated!

I have been doing about 30 minutes of stretching, 2x a day, trying to heal this darn leg. Then doing a good cardio workout every other day. I need to learn some at home toning tricks.

No dedicated--more like addicted and crazy :lol:

Conners Mommie +2 May 29th, 2011 08:20 PM

Re: Workouts
 
I try to work out 5-6 days a week and it's usually 45-90 minutes!


All times are GMT -7. The time now is 08:01 PM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0
Copyright © 2003-2012 JustMommies.com, All Rights Reserved.