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navywifey2003 December 12th, 2013 02:22 PM

Coping
 
What are some techniques that helped you through your labor?

Irish_Wristwatch December 12th, 2013 03:29 PM

Re: Coping
 
i did hypnobabies, so i used some of the relaxation techniques from that. I just get in this zone during contractions idk how to explain it really

Earthy.Mama December 12th, 2013 05:44 PM

Re: Coping
 
I zone out. Breathe slow, relax, visualization.


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