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ryderwyatt July 12th, 2011 08:34 PM

Eating for Weight Loss
 
Quote:

Healthy weight is just one part of an overall healthy lifestyle. The conclusion of all the research conducted by so many respected organizations is that people are overweight because not only do they intake more calories than they burn, but overweight people also tend to eat too many rich foods high in fat and sugar and devoid of nutritional value. I'll bet this sounds familiar.
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